Grace to you
The pain of this past week is beyond words to describe … yet words are all we have … and with them we must resist the temptation to be silenced when fear grips us by the throat.
We live with war-zone-levels of violence in this country on a daily basis. Violence, or in the very least, news of violence assaults us daily – yet this past week felt like a ferocious flood that just kept on rising and rising – pushing past our usual defenses leaving us afraid that we will all drown. Drown in blood and grief and anger. Every time we thought the tide of blood couldn’t rise any higher … it did.
- The deadly violence of men against women
- The deadly violence of men against children
- The deadly violence of South African citizens’ against people of other countries (mostly but not exclusively from the rest of the African continent).
And these violences (plural) themselves are the consequence of deep systemic-source-violences. The violences of patriarchy and racism. The violences of dispossession and oppression and exclusion and the further violences that flow from these violences, like poverty and hunger and unemployment. And tragically the people who suffer the most from the systemic-source-violences are the very people most likely to suffer the violence that we witnessed this week.
All these violences make us a deeply traumatised society. I am convinced that almost all of us live with PTSD. PTSD stands for Post-Traumatic Stress Disorder – yet in our context I think it should also stand for PRESENT Traumatic Stress Disorder because the reasons for our trauma are constant – as one reason passes, another instantly takes its place. To live with Present TSD is abnormal. To live in a society that inscribes Present TSD is abnormal. So if we find ourselves acting in ways that might otherwise be deemed abnormal, this is in fact normal.
So if you are feeling constantly overwhelmed – it is normal. If you are feeling anxious and edgy – it is normal. If you are feeling exhausted with constant fatigue – it is normal. If you can’t sleep – it is normal. If all you want to do is sleep – it is normal. If you can’t focus or concentrate – it is normal. If you have outbursts of strong emotions – it is normal. If you feel numb – it is normal. If you feel you can’t be around large crowds of people or around men – it is normal. All this is normal for a traumatised person to experience. What is important is that we feel what we feel without judgement, guilt and self-condemnation. Feelings are not good or bad – they just are and they long for full acknowledgement.
My hope is that if any of this resonates with you that you will find at least one other person to connect with to speak about what you are feeling. (And if someone decides to speak to any of us – that we will commit to listen without judgement or the need to give advice, and hold what is shared with love.)
In these days I have found myself returning to Clarissa Pinkola Estés, “Letter to a Young Activist during Troubled Times.” Especially these words:
…Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely.
…One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. … The light of the soul throws sparks, can send up flares, builds signal fires … causes proper matters to catch fire. To display the lantern of soul in shadowy times like these, to be fierce and to show mercy toward others – both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do. (Please go to http://mavenproductions.com for the full letter.)