Wow, this morning (meaning this past Thursday morning) I spoke to someone at the gym who in the last couple of months has lost 35 kg. I have often seen him grimacing when his personal trainer takes him through his daily routine between 6 – 7 a.m. His language is sometimes quite colourful as a result of the physical exertion his personal trainer demands. He is still a big guy but unrecognisably so. I salute his persistent discipline. I admire the extent of his investment in his health — personal trainers are not cheap — but they are a whole lot cheaper than heart attacks. I also admire his honesty and humility to recognise that without a personal trainer holding him accountable and coaching him, the change he dreamed of would remain just that — a dream, never to see the light of day.
Last night (meaning Wednesday night) during Wednesday Church we learnt from Thich Nhat Hanh, a Buddhist Monk, the great need to practice, practice, practice. To practice ‘deep listening’ — to listen without judgment and blame. To practice ‘deep looking’ — to look within ourselves to locate the origins of our own anger and violence. To practice walking calmly and gently on the earth. These practices will produce understanding and with understanding our hearts are opened to compassion. “Only a drop of compassion can put out the fire of hatred in ourselves and others”.
Is this difficult? Sure it is! Like loosing 35kg is difficult. It takes practice and daily discipline and to do this we need coaching and accountability. In Church, like gym we need personal trainers.
Lets chat, Alan